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racbran83
Journal
23 May 11
racbran83's Journal, 23 May 2011
racbran83's Profile
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Weigh In record (no journal entry) for 23 May 2011
168.4 lb
Lost so far:
26.6 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2011:
447 kcal
Fat: 9.06g | Prot: 13.27g | Carb: 78.66g.
Breakfast:
orange juice.
Lunch:
honey, raspberries, strawberries.
Dinner:
Steamfresh Lightly Sauced Pasta Penne & Vegetables with Alfredo Sauce, yoplait delight.
more...
2182 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 4.2 lb a week
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ending weight after 7 day fast
25 Jul 11 by member:
racbran83
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