Weigh In record (no journal entry) for 23 May 2011
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217.8 lb
Lost so far: 4.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2011:
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1817 kcal
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Fat: 54.28g | Prot: 91.78g | Carb: 247.54g.
Breakfast: Oven-toasted Quick Oats, Original, Sugar, 1% Fat Milk. Lunch: Miracle Whip Light (Kraft), 100% Whole Wheat Sliced Bread, Solid White Albacore Tuna in Water (Low Sodium), Spicy Brown Mustard. Dinner: Dark Chocolate Dreams Peanut Butter, 1% Fat Milk. Snacks/Other: Calci-Yum Instant 2% Chocolate Pudding, 100% Natural String Cheese, Calci-Yum Instant 2% Chocolate Pudding, Tea (Brewed), Sugar. more...
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steady weight
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