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i knew the first week with the loss of 4 pounds was mainly water weight and I know they say slow weight loss is best for keeping it off but I wish I was closer to 2 pounds or at 2.2 pounds a week...it's hard to work so hard and only have a pound to show for it. I will only weigh in weekly to not be so focused and woried about the slight flucuations....but at least that 10's place changed! That's huge right?
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159.6 lb
Lost so far: 7.6 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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losing 1.2 lb a week
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