Weigh In record (no journal entry) for 31 August 2014
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121.4 lb
Lost so far: 3.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2014:
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1178 kcal
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Fat: 39.47g | Prot: 88.83g | Carb: 132.55g.
Breakfast: Okra (Frozen), Jennie-O Extra Lean Turkey Bacon, Egg White, Kraft Singles Fat Free American Cheese Slices, Healthy Life 100% Whole Wheat Whole Grain Bread, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Quick 1 Minute 100% Whole Grain Oats, Pure Clover Honey, Pure Coconut Oil, Bolthouse Farms Classic Ranch Yogurt Dressing, Kroger Triple Berry Medley, Kraft Singles Fat Free American Cheese Slices, Egg White, Tomatoes, Dole Classic Romaine, Cooked Okra (from Frozen). Dinner: Quick 1 Minute 100% Whole Grain Oats, Pure Clover Honey, Pure Coconut Oil, Kroger Quick 1 Minute 100% Whole Grain Oats, Jennie-O Extra Lean Turkey Bacon, Egg White, Tomatoes, Bolthouse Farms Classic Ranch Yogurt Dressing, Fresh'n Easy Garden Salad. Snacks/Other: Gala Apples, Beverly International Ultimate Muscle Protein Chocolate. more...
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losing 1.4 lb a week
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