bumbye's Journal, 13 July 2022

149.3 lb Lost so far: 20.7 lb.    Still to go: 149.3 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 41.16g | Prot: 28.34g | Carb: 114.35g.   Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Quick Calories, Trader Joe's Tangerine Cream Bars, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Whole Cashews (50% Less Salt). more...

148 kcal

Activities & Exercise: Mowing Lawn - 25 minutes, Apple Health - 23 hours and 35 minutes. more...