Weigh In record (no journal entry) for 23 May 2011
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244.0 lb
Lost so far: 11.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2011:
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2395 kcal
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Fat: 111.13g | Prot: 114.53g | Carb: 238.98g.
Breakfast: Butter, Cheddar Cheese, Bacon, Egg. Lunch: Egg, Chow Mein Chicken Flavor. Dinner: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Hot Dog Buns, Simply Steam Garden Vegetable Medley, Beef Franks 97% Fat Free, Cheddar Cheese. more...
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losing 1.9 lb a week
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