raniendu's Journal, 01 September 2014

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Weigh In record (no journal entry) for 01 September 2014

192.5 lb Lost so far: 0 lb. Still to go: 27.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 September 2014:

1300 kcal

Fat: 29.10g | Prot: 64.40g | Carb: 200.89g. Breakfast: Corn Flakes, Bananas. Lunch: Chicken Thigh Meat (Floured, Fried, Cooked), Coca-Cola Diet Coca-Cola, Roti. Dinner: Chicken Fried Rice, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Brown Bread. more...

2127 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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raniendu's Journal, 01 September 2014

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