Weigh In record (no journal entry) for 14 July 2022
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138.9 lb
Lost so far: 6.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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346 kcal
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Fat: 15.69g | Prot: 9.03g | Carb: 43.10g.
Breakfast: Risoles, Donat Dilapisi Gula atau Coklat Mengkilat. more...
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gaining 0.5 lb a week
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dhytaprmswr's weight history
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