mkriv854's Journal, 31 August 2014

147.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 49.43g | Prot: 47.25g | Carb: 150.64g.   Breakfast: Coffee (Brewed From Grounds), Peanut Butter Sandwich, Coffee (Brewed From Grounds), Quaker Life Cereal - Original. Lunch: Peanut Butter Sandwich, Hy-Vee Fat Free Skim Milk. Dinner: Water (Bottled), Tap Water, Fried Egg Sandwich. Snacks/Other: No Bake Cookies. more...

1648 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...