kweigold's Journal, 31 August 2014

187.8 lb Lost so far: 70.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1808 kcal

Fat: 39.98g | Prot: 122.71g | Carb: 134.81g.   Breakfast: Chobani Simply 100 Strawberry, Coffee. Lunch: Kraft 2% Milk American Cheese Singles, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Sargento Ultra Thin Sliced Colby-Jack Cheese, Ball Park Lean Beef Franks. Dinner: Turkey Hill Greek Frozen Yogurt Baklava, Sargento Ultra Thin Sliced Colby-Jack Cheese, Kraft 2% Milk Sharp Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Green Peppers, Mature Onions, Jalapeno Peppers, Hormel Real Bacon Bits 50% Less Fat. Snacks/Other: Beer. more...

3810 kcal

Activities & Exercise: Golf (walking) - 3 hours, Housework - 4 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours, Shopping - 1 hour, Desk Work - 4 hours. more...