Weigh In record (no journal entry) for 01 September 2014
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185.4 lb
Lost so far: 72.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2014:
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2177 kcal
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Fat: 51.76g | Prot: 84.04g | Carb: 186.10g.
Breakfast: Coffee, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Sargento Ultra Thin Sliced Colby-Jack Cheese, Kraft 2% Milk Sharp Cheddar Cheese, Turkey Hill Greek Frozen Yogurt Baklava, Great Value Green Olives with Pimento, Sabra Roasted Garlic Hummus, Stop & Shop Baby Carrots, Green Peppers, Birds Eye Steamfresh Roasted Potatoes with Bacon in A Cheese Sauce, Barber Foods Chicken Cordon Blue. Snacks/Other: Beer. more...
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3576 kcal
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Activities & Exercise:
Golf (walking) - 3 hours, Housework - 2 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours, Shopping - 1 hour, Desk Work - 6 hours. more...
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losing 16.8 lb a week
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