vishadpatel's Journal, 23 May 2011

196.0 lb Lost so far: 10.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 63.33g | Prot: 144.47g | Carb: 27.60g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Celery, Organic Mixed Baby Greens Salad, Lite Ranch Dressing. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Portabella Mushroom Caps, Chicken Breast. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake (Atkins), Jalapeno String cheese part skim, Green Pearls Manzanilla Pimento Stuffed Olives. more...

2166 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...