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🙂
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249.0 lb
Lost so far: 17.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2022:
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2203 kcal
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Fat: 78.71g | Prot: 65.99g | Carb: 296.51g.
Breakfast: Whitworths Fruity Biscuit Shot, Nescafe Coffee with Semi-Skimmed Milk, The Laughing Cow Light Cheese Triangle, Warburtons Thin Plain Bagel. Lunch: Asda Chosen By You Bacon Bites, Cadbury Brunch Bar Peanut, Burton's Fish 'N' Chips. Dinner: Unearthed Chicken, Peppers & Chorizo, Sainsbury's Garlic Bread Slice , Aldi Tomato & Mascarpone Pasta Sauce , Sainsbury's Fusilli. Snacks/Other: Cravendale Semi Skimmed Milk, Tesco Honey Nut Cornflakes, Peanut Butter, Warburtons Medium Sliced White Bread, Asda Trifle, Lotus Biscoff, McVitie's Milk Chocolate Digestive . more...
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3162 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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