John10251's Journal, 13 July 2022

Yesterday I ate under my calorie goal, met my protein goal, and did not meet some of my activity goals. 809 kcal deficit // BF↓0.2% and is still out of range // missed Sleep Goal // Lift Day!!! (lower body and abs)

153.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1779 kcal

Fat: 76.23g | Prot: 99.58g | Carb: 169.77g.   Breakfast: High Protein Shake - Vanilla (Premier Nutrition), Mighties Kiwi, Chia Pudding J, Best Yet Mixed Berries. Lunch: Classic Cheesy Double Beef Burrito. Dinner: Shrimp, Cooked Sauerkraut, Great Value Corn on The Cob, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. more...

2112 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...