jasonfahy's Journal, 31 August 2014

241.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 40.21g | Prot: 96.27g | Carb: 96.12g.   Breakfast: Bananas, Beatrice 2% Milk. Dinner: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), The Keg Steakhouse & Bar Grilled Top Sirloin, Frozen Margarita. more...

2937 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...