Weigh In record (no journal entry) for 13 July 2022
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169.0 lb
Lost so far: 11.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2022:
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1174 kcal
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Fat: 50.58g | Prot: 46.72g | Carb: 138.77g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Wendy's French Fries (Small). Dinner: Green Giant Cauliflower & Cheese Sauce, Italian Bread, Stewed Tomatoes, Egg. Snacks/Other: Strawberries, Starbucks Nitro Cold Brew with Sweet Cream (Grande), Kirkland Signature Shelled Pistachios, Pistachio Nuts. more...
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1905 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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