janaruss's Journal, 23 May 2011

174.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 23.86g | Prot: 67.61g | Carb: 178.37g.   Breakfast: Strawberries, Activia Vanilla Yogurt, Bananas. Lunch: boiled egg. Dinner: grape tomato, zucchini, shrimp, cheese ravioli. Snacks/Other: beer blue moon. more...

1923 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...