Weigh In record (no journal entry) for 13 July 2022
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262.5 lb
Lost so far: 0 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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2654 kcal
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Fat: 123.11g | Prot: 88.87g | Carb: 329.21g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Marketside Savory Garlic Knots, Spaghetti with Meat Sauce (Entree) . Dinner: Quaker Instant Oatmeal - Regular, Jiffy Creamy Peanut Butter, Bananas , Blue Diamond Almond Breeze Chocolate Milk. Snacks/Other: Mountain Dew Mountain Dew (20 oz), Kar's Original Trail Mix (2 oz). more...
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gaining 0.0 lb a week
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