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BF 57.5 28.6% BMI 29.6 BW 52.1 Bone M 8%
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201.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2011:
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1250 kcal
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Fat: 35.08g | Prot: 82.94g | Carb: 162.05g.
Breakfast: Lactose Free Fat Free Milk, GOLEAN High Protein & High Fiber Cereal, Bananas, Strawberries. Lunch: Rotisserie Chicken. Dinner: 50/50 Blend, Chicken Breast, Apples , Cucumber (Peeled) , Raisins, MARZ.LT.BALSAMIC VINAG. 12 OZ. Snacks/Other: Coffee with Cream and Sugar. more...
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steady weight
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