Weigh In record (no journal entry) for 23 May 2011
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312.6 lb
Lost so far: 24.4 lb.
Still to go: 117.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 May 2011:
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1381 kcal
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Fat: 90.08g | Prot: 121.66g | Carb: 21.64g.
Breakfast: Tomato, Bacon, Splenda Packet, Expresso Decaf Coffee, Cheddar Cheese, Egg. Lunch: Chicken Breast, Olive Oil, Tomato, Cucumber, Cauliflower, Cheddar, romaine. Dinner: Veal Buger, Olive Oil, Tomato, Spinach, Cucumber, Cauliflower, Cheddar. Snacks/Other: Splenda Packet, Expresso Decaf Coffee, Yellow Mustard, Egg Hard Boiled , Yellow Mustard, Egg Hard Boiled . more...
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losing 3.6 lb a week
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