Weigh In record (no journal entry) for 23 May 2011
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181.5 lb
Lost so far: 4.0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2011:
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1225 kcal
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Fat: 31.86g | Prot: 93.91g | Carb: 146.08g.
Breakfast: Boiled Egg, Pears , Green Tea, Coffee, Lemon Juice. Lunch: Baby Carrots, Green Tea, Tomatoes, Artichoke Hearts Marinated in Oil, Organic Fat Free Balsamic Vinaigrette Dressing, Turkey Breast Meat . Dinner: Artichoke Hearts Marinated in Oil, Fat Free Ranch Dressing, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Chobani very berry, Nonfat Blueberry Greek Yogurt, Pears . more...
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losing 6.0 lb a week
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