Weigh In record (no journal entry) for 13 July 2022
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220.9 lb
Lost so far: 20.9 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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1365 kcal
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Fat: 78.99g | Prot: 93.84g | Carb: 68.95g.
Lunch: Dried Mango, Roasted Salted Cashew Nuts. Dinner: Beef Goulash, PnP No Name Mixed Vegetables . Snacks/Other: Droewors. more...
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gaining 0.2 lb a week
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belinda.reynierse's weight history
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