belinda.reynierse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2022
Tue 16th: 1143 * 88%
fat: 40.03g
|
protein: 127.85g
|
carbs: 87.02g
- -
Thu 4th: 1142 * 88%
fat: 50.12g
|
protein: 97.64g
|
carbs: 74.73g
- -
July 2022
Fri 15th: 1191 * 92%
fat: 85.30g
|
protein: 50.13g
|
carbs: 64.26g
- -
Thu 14th: 22 * 2%
fat: 0.15g
|
protein: 0.33g
|
carbs: 5.04g
- -
Wed 13th: 1365 * 105%
fat: 78.99g
|
protein: 93.84g
|
carbs: 68.95g
- -
January 2019
Thu 17th: 1824 * 140%
fat: 107.62g
|
protein: 152.60g
|
carbs: 62.77g
- -
Wed 16th: 1027 * 79%
fat: 64.00g
|
protein: 64.65g
|
carbs: 51.01g
- -
Tue 15th: 1309 * 101%
fat: 89.61g
|
protein: 79.93g
|
carbs: 44.43g
- -
September 2018
Mon 3rd: 1973 * 152%
fat: 131.10g
|
protein: 70.73g
|
carbs: 119.25g
- -
June 2018
Mon 4th: 451 * 35%
fat: 30.62g
|
protein: 30.04g
|
carbs: 14.29g
- -
May 2018
Fri 11th: 815 * 63%
fat: 20.32g
|
protein: 25.50g
|
carbs: 133.80g
2141*  1326
Thu 3rd: 1541 * 119%
fat: 70.37g
|
protein: 78.37g
|
carbs: 146.21g
- -
Wed 2nd: 2144 * 165%
fat: 65.78g
|
protein: 114.03g
|
carbs: 262.89g
- -
April 2018
Mon 30th: 1779 * 137%
fat: 113.78g
|
protein: 73.53g
|
carbs: 113.49g
- -
Sun 29th: 950 * 73%
fat: 57.55g
|
protein: 36.86g
|
carbs: 75.00g
- -
Sat 28th: 3335 * 257%
fat: 141.73g
|
protein: 145.17g
|
carbs: 366.18g
- -
Fri 27th: 2569 * 198%
fat: 72.90g
|
protein: 73.40g
|
carbs: 398.59g
- -
Wed 25th: 1843 * 108%
fat: 89.78g
|
protein: 51.56g
|
carbs: 208.30g
2184*  341
Tue 24th: 169 * 10%
fat: 6.33g
|
protein: 13.71g
|
carbs: 14.58g
- -
Mon 23rd: 1294 * 76%
fat: 47.47g
|
protein: 61.45g
|
carbs: 158.74g
- -

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