Weigh In record (no journal entry) for 31 August 2014
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226.6 lb
Lost so far: 16.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2014:
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2379 kcal
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Fat: 90.71g | Prot: 68.93g | Carb: 256.89g.
Breakfast: Skippy Creamy Peanut Butter, Sue Bee Honey, Del Monte Banana, Village Hearth Unseeded Italian Style Bread, Coffee (Brewed From Grounds). Lunch: Sonic Vanilla Shake (Regular). Dinner: Hidden Valley Light Ranch Salad Dressing, Dole Romaine Lettuce, Spinach, Jack's Original Bacon Cheeseburger Pizza. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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3508 kcal
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Activities & Exercise:
Shopping - 1 hour, Yard Work (gardening) - 1 hour, Sitting - 10 hours, Driving - 2 hours, Sleeping - 10 hours. more...
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gaining 0.7 lb a week
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