WhatKatieDid's Journal, 13 July 2022

161.6 lb Lost so far: 28.2 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2623 kcal

Fat: 91.07g | Prot: 104.27g | Carb: 270.54g.   Lunch: Tesco Organic Salmon Fillets, Honey Mustard Dressing, Tesco Cucumber, Tomatoes, Sainsbury's Greek Feta, Mixed Salad Greens, Broccoli. Dinner: Doughnut, Tesco Roast Chicken Breast Fillet, Honey, Vegetable Tempura, Tesco Wild Mushroom Tortelloni, Scallops, Ham Croquette, Tesco Finest Garlic & Extra Virgin Olive Oil Flatbread. Snacks/Other: Cocktail, Prosecco, Rekorderlig Strawberry & Lime Cider, Rekorderlig Strawberry-Lime Cider 330ml Can, Benugo Nutty Chocolate Brownie. more...

1847 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...