Weigh In record (no journal entry) for 23 May 2011
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176.1 lb
Lost so far: 11.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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1920 kcal
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Fat: 60.52g | Prot: 80.03g | Carb: 263.97g.
Breakfast: Extra Mix di Frutta, Yogurt Magro al Naturale, Caffè Espresso, Zucchero. Lunch: Pere, Pomodori Ciliegini, Mini, Fiocchi di Latte 150Gr., Pan Bauletto al Grano Duro. Dinner: Pizza Doppia Mozzarella. Snacks/Other: Crackers, Colazione + 5 Cereali, Caffè Espresso, Zucchero. more...
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2290 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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