Weigh In record (no journal entry) for 13 July 2022
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210.0 lb
Lost so far: 87.4 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2022:
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1538 kcal
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Fat: 40.66g | Prot: 64.57g | Carb: 227.49g.
Breakfast: Apples. Lunch: White Grapes, Aldi Pickled Sliced Beetroot, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Aldi Thai Sweet Chilli Lentil Curls, Yeo Valley 0% Fat Vanilla Yogurt, Waitrose Pickled Gherkins, Snack a Jacks Caramel Rice Cakes. Dinner: Porridge. Snacks/Other: McVitie's Milk Chocolate Digestive, Cheese Sandwich. more...
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3916 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Housework - 6 hours and 30 minutes, Driving - 40 minutes, Shopping - 1 hour, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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