Weigh In record (no journal entry) for 31 August 2014
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153.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 August 2014:
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1162 kcal
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Fat: 80.21g | Prot: 76.15g | Carb: 46.75g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee, Equate Sugar Free Fiber Powder, MiraLAX Miralax, Water. Lunch: Mt. Olive Jalapeno Slices, artichoke & spinach & cheese dip, Water, Equate Sugar Free Fiber Powder, Kirkland Signature Shredded Mozzarella Cheese, Hormel Original Pepperoni Slices, Flatout Light Italian Herb Flatbread. Dinner: American Heritage Cheddar Shredded Cheese, Water, Equate Sugar Free Fiber Powder, Water, Equate Sugar Free Fiber Powder, Egg, Kroger Quarter Pound Beef Hamburger Patties. Snacks/Other: Water, Equate Sugar Free Fiber Powder. more...
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2554 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Sitting - 5 hours, Housework - 3 hours, Driving - 40 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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