Weigh In record (no journal entry) for 13 July 2022
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201.9 lb
Lost so far: 4.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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1126 kcal
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Fat: 46.42g | Prot: 36.21g | Carb: 137.36g.
Breakfast: Möhren, Deluxe Petit Saint Paulin, Bresso Kren/Meerrettich, Leicht & Cross Mein Knusperbrot Roggen, miree mit Wildem Bärlauch, Milbona Rahmkäse, Kaffee, Gut Ponholz Paprikalyoner. Lunch: Naturreis (Gekocht), Milfina Butter, Zwiebeln, Combino Tomatensauce Arrabbiata, Hofburger Emmentaler Gerieben, Rucola. Snacks/Other: Haribo Primavera, Corny Haferkraft Mandel-Karamell (35g). more...
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losing 7.7 lb a week
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