Weigh In record (no journal entry) for 31 August 2014
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203.5 lb
Lost so far: 11.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2014:
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2785 kcal
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Fat: 159.84g | Prot: 138.57g | Carb: 196.36g.
Breakfast: Butter, Grits, Bacon (Cured, Pan-Fried, Cooked), Egg Omelet or Scrambled Egg with Cheese, Metamucil Sugar Free Metamucil, Coffee (Brewed From Grounds), Cream (Half & Half), Berkley & Jensen All Natural Premium Clover Honey. Lunch: Calbee Snapea Crisps, Wegmans BBQ Pulled Pork, Flavorite Hamburger Bun, Riceworks Gourmet Brown Rice Crisps - Sea Salt, Red Diamond Fresh Brewed Sweet Tea. Dinner: Butter, talenti raspberries & Cream gelato talenti, Talenti Southern Butter Pecan Gelato, Ken's Steak House Creamy Caesar Dressing, Beef Top Loin (Trimmed to 1/4" Fat), Sour Cream, Baked Potato (Peel Eaten), Italian Bread, Lettuce Salad with Assorted Vegetables. more...
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2229 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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gaining 7.0 lb a week
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