CherryS's Journal, 30 July 2009

140.0 lb Lost so far: 22.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

749 kcal

Fat: 12.35g | Prot: 93.36g | Carb: 69.74g.   Breakfast: Whole Ground Flaxseed Meal, Special K, Whole Milk. Lunch: Tilapia (Fish). Dinner: Cocktail sauce, El Mexicano Sea Food Mix, Tilapia (Fish). more...

1555 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...