adnixon's Journal, 31 August 2014

weighed at 8:45 a.m.

153.8 lb Lost so far: 8.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 48.59g | Prot: 53.05g | Carb: 112.65g.   Breakfast: Pure Protein Natural Whey Protein - Rich Chocolate, Stater Bros. Fat Free Milk. Lunch: La Carretta Sopapilla, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Sour Cream. more...

2375 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Standing - 1 hour and 50 minutes, Resting - 1 hour, Sitting - 14 hours and 35 minutes, Sleeping - 6 hours. more...