Weigh In record (no journal entry) for 30 August 2014
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194.8 lb
Lost so far: 0 lb.
Still to go: 54.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 August 2014:
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1379 kcal
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Fat: 56.61g | Prot: 81.27g | Carb: 143.61g.
Breakfast: International Delight Hazelnut Coffee Creamer, Synergy Slm health shake. Lunch: Lean Cuisine Culinary Collection Mushroom Mezzaluna Ravioli. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor, Olive Oil, Great Value Cashew Halves & Pieces, Green Peas, Tanimura & Antle Sweet Yellow Onion, Bell Peppers, Mushrooms, Zucchini, Tyson Foods Boneless Skinless Chicken Breasts. more...
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2508 kcal
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Activities & Exercise:
Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes. more...
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gaining 0.2 lb a week
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