Weigh In record (no journal entry) for 23 May 2011
|
137.5 lb
Lost so far: 8.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2011:
|
1271 kcal
|
Fat: 34.67g | Prot: 56.67g | Carb: 186.05g.
Breakfast: Milk (Nonfat), Light Cream, Coffee, Peach Nonfat Yogurt. Lunch: Three-Bean Chili with Griller's Crumbles, Blueberries, Strawberries. Dinner: Light String Cheese, Sugar Free Twizzlers, Just For One - Peas & Corn in Basil Butter Sauce, Natural Creamy Peanut Butter, Apples. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
|
|
2014 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 7/mph - 36 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gortelere's weight history
|