Weigh In record (no journal entry) for 13 July 2022
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191.8 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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3048 kcal
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Fat: 79.74g | Prot: 230.31g | Carb: 323.79g.
Breakfast: Caffè Zuccherato, BPR Fiocco d'avena Baby Biancociok, BPR Fiocco Avena Baby Crema al Limone, Granarolo Kefir Più, Biotech USA Hyper Mass, 100% Whey Protein Professional Lemon Cheesecake Flavor Enrico, Lamponi, Myprotein Omega 3. Lunch: Olio di Oliva Enrico, Mulino Bianco Gran Bauletto Integrale con Semi e Noci, Conad Tartare di Bovino, Valfrutta Fagioli Borlotti. Dinner: Burro, Exquisa Fiocchi di Latte, Conad Yogurt Greco Bianco Magro 0%, BPR Fiocco d'avena Baby Latte e Biscotti. more...
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gaining 3.1 lb a week
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