Weigh In record (no journal entry) for 13 July 2022
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157.0 lb
Lost so far: 9.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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1237 kcal
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Fat: 32.02g | Prot: 79.38g | Carb: 73.24g.
Breakfast: Hard-Boiled Egg . Lunch: Cheddar Cheese , Woolworths Broccoli & Cauliflower Florets, Pork Chop (Lean Only Eaten). Dinner: Venison/Deer, Potatoes and Vegetables in Gravy (Mixture). Snacks/Other: Merlot Wine , Naartjie. more...
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losing 0.4 lb a week
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