Weigh In record (no journal entry) for 11 July 2022
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150.1 lb
Lost so far: 19.9 lb.
Still to go: 150.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1607 kcal
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Fat: 51.95g | Prot: 68.81g | Carb: 198.93g.
Breakfast: Trader Joe's Organic Reduced Sugar Strawberry Preserves, My Coffee, Trader Joe's Classic English Muffins. Lunch: Late July Jalapeño Lime Tortilla Chips, homemade turkey sandwich. Dinner: Trader Joe's Shaved Beef Steak, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), House Foods BCD Soon Tofu Soup Starter (Extra Hot). Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Quick Calories, Sambazon Superfruit Acai Bites, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti. more...
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gaining 1.4 lb a week
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