Weigh In record (no journal entry) for 12 July 2022
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150.6 lb
Lost so far: 19.4 lb.
Still to go: 150.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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1391 kcal
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Fat: 37.79g | Prot: 40.95g | Carb: 186.57g.
Breakfast: My Coffee, Winchell's Chocolate Cake Donut - Chocolate Iced. Lunch: Envy Apple. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Aidells Chicken Teriyaki Meatballs. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Hold the Cone Mini Ice Cream Cones, Quick Calories, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti. more...
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gaining 3.5 lb a week
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bumbye's weight history
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