Weigh In record (no journal entry) for 12 July 2022
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130.0 lb
Lost so far: 55.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2022:
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2441 kcal
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Fat: 80.21g | Prot: 127.76g | Carb: 319.25g.
Breakfast: Silk Almond Hazelnut Creamer, Cascadian Farm Fruitful O's, Nancy's Organic Cultured Lowfat Cottage Cheese, Sports Research Collagen Peptides, Maple Syrup, Simply Nature Organic Creamy Peanut Butter. Lunch: Wonderful Chili Roasted Pistachios, Boar's Head Tzatziki, Organic Prairie Organic Boneless Skinless Chicken Breast, McCormick Grill Mates Montreal Chicken Seasoning, Sweet Potato. Dinner: Frank's Sweet Chili Sauce, Kale, Alexia Sweet Potato Puffs, Golden Platter Gluten Free Buffalo Style Bites, Gorton's Beer Battered Fish Fillets. Snacks/Other: Blueberries , 100% Maple Syrup, Amazing Grass Green SuperFood Drink Powder, Earth Fed Muscle Whey Protein, Bob's Red Mill Peanut Butter Banana & Oats Bar, Lily's White Chocolate Style Baking Chips, Bob's Red Mill Quick Cooking Rolled Oats, Publix Red Seedless Grapes. more...
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losing 2.8 lb a week
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