Kenzz's Journal, 22 May 2011

160.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2388 kcal

Fat: 66.29g | Prot: 86.92g | Carb: 382.40g.   Breakfast: Fat Free Skim Milk with Vitamins A & D, Vanilla Almond Crunch Granola, Cinnamon Applesauce. Lunch: 6" Veggie Delite, Slim-N-Trim Chocolate Smoothie (20 oz). Dinner: Carrots, Honey Mustard, Meatless and Soy-free Chik'n Nuggets. Snacks/Other: Bowl of Crackers, Premium Peanut Butter Cup Ice Cream. more...

2301 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...