Kenzz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Sun 9th: 4510 * 226%
fat: 199.08g
|
protein: 119.62g
|
carbs: 539.60g
1932*  2578
Sat 8th: 4523 * 226%
fat: 201.59g
|
protein: 165.65g
|
carbs: 520.17g
1932*  2591
Fri 7th: 3637 * 182%
fat: 152.34g
|
protein: 98.74g
|
carbs: 492.14g
1932*  1705
Thu 6th: 473 * 24%
fat: 10.98g
|
protein: 16.55g
|
carbs: 84.04g
1932*  1459
Wed 5th: 1343 * 67%
fat: 38.17g
|
protein: 29.57g
|
carbs: 222.87g
1932*  589
Tue 4th: 309 * 15%
fat: 1.19g
|
protein: 3.69g
|
carbs: 76.06g
1779*  1470
Mon 3rd: 889 * 44%
fat: 38.46g
|
protein: 26.54g
|
carbs: 119.53g
1894*  1005
Sun 2nd: 616 * 31%
fat: 34.17g
|
protein: 24.13g
|
carbs: 62.65g
1944*  1328
Sat 1st: 978 * 49%
fat: 15.38g
|
protein: 6.43g
|
carbs: 157.76g
1944*  966
November 2012
Fri 30th: 357 * 18%
fat: 5.00g
|
protein: 8.25g
|
carbs: 76.00g
1944*  1587
Thu 29th: 595 * 30%
fat: 13.00g
|
protein: 15.00g
|
carbs: 107.50g
1944*  1349
Wed 28th: 259 * 13%
fat: 0.97g
|
protein: 2.77g
|
carbs: 62.83g
2016*  1757
Tue 27th: 293 * 15%
fat: 15.28g
|
protein: 16.97g
|
carbs: 25.36g
1889*  1596
October 2012
Thu 18th: 238 * 12%
fat: 0.97g
|
protein: 3.21g
|
carbs: 60.81g
1889*  1651
August 2012
Wed 15th: 1397 * 70%
fat: 50.42g
|
protein: 25.83g
|
carbs: 229.87g
2134*  737
Tue 14th: 2427 * 121%
fat: 96.58g
|
protein: 47.54g
|
carbs: 357.10g
1889*  538
Mon 13th: 2659 * 133%
fat: 78.07g
|
protein: 51.44g
|
carbs: 444.05g
1889*  770
Sun 12th: 2507 * 125%
fat: 76.75g
|
protein: 73.31g
|
carbs: 388.47g
2134*  373
Sat 11th: 1072 * 54%
fat: 55.48g
|
protein: 17.14g
|
carbs: 127.12g
2378*  1306
Fri 10th: 98 * 5%
fat: 4.25g
|
protein: 0.60g
|
carbs: 16.69g
2378*  2280

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