Rizvi's Journal, 23 May 2011

156.2 lb Lost so far: 0.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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459 kcal

Fat: 5.35g | Prot: 16.29g | Carb: 86.71g.   Breakfast: white bread, tea with milk. Lunch: roti. more...

2048 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Driving - 1 hour, Resting - 11 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Sitting - 1 hour. more...