Weigh In record (no journal entry) for 31 August 2014
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2014:
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2503 kcal
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Fat: 185.86g | Prot: 60.79g | Carb: 183.34g.
Breakfast: Avocado, Kokosmilch, Sellerie, Zwiebeln, Butter, Brokkoli. Lunch: Leinöl, Gut & Günstig Quark 40%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Fettarme Milch, Butter, Brokkoli, Süßkartoffel. Snacks/Other: REWE Mandeln Gemahlen, Butter, Brokkoli. more...
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gaining 20.1 lb a week
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