Alinen11's Journal, 22 May 2011

136.4 lb Lost so far: 0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1826 kcal

Fat: 60.48g | Prot: 106.41g | Carb: 227.53g.   Breakfast: almond milk unsweetened, Mangos , Steel Cut Irish Oatmeal. Lunch: Bread Stick with Garlic Butter, Minestrone Soup, Berry Sangria (Glass), Lasagna Classico (Lunch). Snacks/Other: Pepperoni Pizza (Frozen, Cooked). more...

1958 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...