Weigh In record (no journal entry) for 31 August 2014
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181.7 lb
Lost so far: 65.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2014:
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2940 kcal
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Fat: 116.32g | Prot: 152.26g | Carb: 322.46g.
Breakfast: Banaan, Yakult Yakult Light, Eat Natural Mandeln Und Aprikosen Müsli, Goji Bessen, Terrasana Moerbeien, Chiazaad, Conimex Geraspte Kokos, Alpro Kokosmelk, Mattisson Bijenpollen. Lunch: Old Amsterdam Oude Kaas 48+, Gekookt Ei, Pruimen. Dinner: Milsani Magere Yoghurt, Plus Fruitsalade, HAK Doperwtjes Extra Fijn, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Queens Tilapia Filet, Knorr Kip Tandoori. Snacks/Other: Jumbo Roomboter Notenslof, Estella Kaneelstengels, Bolletje Oerknäck Waldkorn, Vomar Sneeuwwitjes. more...
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2849 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Sitting - 14 hours and 15 minutes. more...
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gaining 10.8 lb a week
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