Jeff-40's Journal, 22 May 2011

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Weigh In record (no journal entry) for 22 May 2011

233.0 lb Lost so far: 3.0 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 May 2011:

2564 kcal

Fat: 46.40g | Prot: 64.66g | Carb: 405.36g. Breakfast: Pineapple. Lunch: 6" Cold Cut Combo. Dinner: Shrimp Tempura Roll, Shrimp Tempura Roll. Snacks/Other: Sangria. more...

3079 kcal

Activities & Exercise: Running - 6/mph - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 9 hours. more...

losing 3.5 lb a week

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Jeff-40's Journal, 22 May 2011

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