Weigh In record (no journal entry) for 12 July 2022
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176.6 lb
Lost so far: 4.2 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2022:
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345 kcal
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Fat: 5.13g | Prot: 31.07g | Carb: 45.74g.
Breakfast: Mamão, Tirolez Creme de Ricota Light, Café, Nutrella Pão de Forma Integral 14 Grãos , Manjericão, Growth Supplements Whey Concentrado, Morangos Congelados. more...
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losing 2.4 lb a week
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the.cure.loki's weight history
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