Weigh In record (no journal entry) for 12 July 2022
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170.0 lb
Lost so far: 10.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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1273 kcal
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Fat: 27.30g | Prot: 36.66g | Carb: 220.27g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Wendy's French Fries (Small). Dinner: Fresh Pasta (Cooked), Russet Potatoes (Flesh and Skin), Italian Bread. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Hershey's Good & Plenty Licorice, Starbucks Nitro Cold Brew with Sweet Cream (Grande). more...
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losing 7.0 lb a week
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