Weigh In record (no journal entry) for 12 July 2022
|
155.7 lb
Lost so far: 24.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2022:
|
960 kcal
|
Fat: 52.96g | Prot: 87.49g | Carb: 28.53g.
Breakfast: Egg, Kraft Singles American Cheese, ShopRite Broccoli Florets. Lunch: Frigo Light String Cheese, Kewpie Japanese Mayonnaise, Dried Seaweed, Northern Catch Solid White Albacore Tuna in Water. Dinner: Happy Farms Crumbled Feta Cheese, Great Value Broccoli Florets, Cello Whisps, Bolthouse Farms Creamy Caesar Yogurt Dressing, Great Value Romaine Lettuce, Trader Joe's Nutritional Yeast , Great Value 100% Parmesan Grated Cheese , Nasoya Organic Extra Firm Tofu. Snacks/Other: Badia Whole Trilogy Health Seeds, Great Value Roasted & Salted Almonds, Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat). more...
|
losing 1.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Crittr12's weight history
|