Weigh In record (no journal entry) for 12 July 2022
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167.0 lb
Lost so far: 63.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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1345 kcal
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Fat: 81.04g | Prot: 54.93g | Carb: 104.99g.
Breakfast: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Dinner: English Muffin, Cream Cheese. Snacks/Other: Wonderful Pistachios (Package), American Cheese, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 17.5 lb a week
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